new year

Reading the excellent article about the diets of the stars, I was horrified imagined Christmas feast, in which the stunning result of diets and workouts is rapidly melting away like snow this winter. You can take all the precautions, using the techniques Cleo, and you can go on a great adventure, and use the New Year holidays, as the magnificent complex method of weight loss. Do not believe me? Experience on yourself: in the last New Year holidays, I said farewell to three overweight.



Step № 1: Eat!



Food belongs to a series of poisons, which are useful in small doses and with a reasonable use. The most serious danger "poison" waiting for us in the New Year's Eve.

Be a lady! Do not sit down for the festive table hungry. Remember, as Mammy in front of the famous picnic stuffed Scarlett O `Haru that she" pecking like a bird "in public?



Imagine yourself at the time of the true lady yuzhanka and eat oatmeal without sugar before meal. Of course, there is viscous muck is not very attractive event, especially when the horizon looms the table, bursting with treats, but you must console ourselves with the thought that nasty mess compensated for tasty dishes. That's only on a full stomach they will look like it is not so attractive.


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Be the center of attention! Put breathtaking dress. The idea that sheen disperse at the seams, if you allow yourself to eat half an extra portion, very reliably save us from overeating.



Say yes and no!

NO: salads, mayonnaise, sausage, pork, bread, pies, sandwiches, fried and sweets. These products should be no more than 30% of the total amount eaten.

YES: fruit (especially pineapple), dishes of vegetables, mushrooms and seafood, all kinds of fish dishes with a minimal heat treatment, steamed or grilled.



Down with the ban! The temptation to eat something tasty, zhirnenkoe, kaloriynenkoe perebaryvat not worth it! Forbidden fruit is sweet doubly so if something categorically deny yourself - not necessarily hold out and pereesh. In this case, the rule of "one spoon". You can try everything, but not more than once and no more than one tablespoon.



Delhi on 2! Ate exactly half of what you have on your plate, and always wear them with a centimeter. Measure waist after every meal eaten by you no one asked, but the silent reproach in her handbag - a very effective incentive not to strain at the cakes.



Step № 2: Drink!



Figure and alcohol - is another story. How many calories in 100 grams of altalkogolya, in my opinion, everyone knows, but sin is not a toast for the year gone and a glass for the coming year, and more for family health, happiness, family and world peace. So imperceptibly glasses disconnected sense of proportion and reason, which can greatly affect the shape and conscience.



Do not disturb! Do not confuse alcoholic beverages. Choose one and drink it throughout the feast and do not forget a snack!



Down with the sugar! In addition to alcohol is still quite peaceful beverages: juices, fruit drinks, soda, etc. In the vast majority of drinks contain an incredible amount of sugar.

For example, in the customary glass of Coca-Cola a solution of 8 (!) Spoonfuls of sugar.



Therefore preferred mineral water, tea, sweetened with honey, and freshly squeezed juices. And if you still drawn to the sweet fizzy drinks or juice from the package - choose marked "light", or kindle drink mineral water.



Say yes and no!



NO: vodka, liqueurs, sweet cocktails, alcohol stronger than 16-20 degrees, (by the way, Martini is also very nutritious), soda and juices from the package.

YES: dry wines, rather weak and unsweetened cocktails, mineral water, tea and freshly squeezed juices.



Take it off! To overdrink alcohol, keep shooting celebratory feast, no matter where it was carried out. It is unlikely that you will want to then look at their drunken antics. An effective anti-alcohol stimulus could serve as memories of what have you done for the last time under the influence of Beaujolais, and how it ended for you, your reputation, new blouses and antique set.



Delhi on 2! Taste not more than half of what you have poured into a glass or glass.



Step № 3: move!

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Movement - Life ... and harmony! One of the main enemies of the waist - sofa altobyknovenny, and multiplied by 10 days it becomes a deadly enemy to harmony.



Light it! Dance without stopping! Do not sit on the ground. Recently insanely popular party in the style of Latin. Why not use a fashionable trend in the New Year holidays? Latin can not only reduce "problem areas", but also to create an enchanting mood for you and all guests. If it does not attract Latino, dance to the energetic music, but many non-stop. Dance directions there big set, so choose something that will like it, not difficult.



Play! Remember childhood, and forward - playing snowballs, skiing, sledding and skating. Arrange "Battle on the Ice": Gather a large company (you can just neighbors in the house), divided into 2 camps and build two fortresses, and then, if the district will remain the snow, play snowballs. Or eliminating competition for high-speed sculpting snowmen. In these games work almost all the muscles of the body, and with such intensity that aerobic resting.



Set goals! Set a goal to learn, finally, downhill skiing, skating or snowboarding. And try to do it as soon as possible. Think when you will have so much free time to learn all this?





Maybe next year you will find New in Courchevel in the company of nice oligarch, admiring thy shapely legs.



Step № 4: Love yourself



How hard to find time for a favorite on weekdays! Liberty, donated by the Christmas holidays - this time of grace in order to demonstrate the love for her practice.



Buy! Long live the shopping and New Year discounts! Spend a few days in major shopping centers. The main rule: everything Merya! Perhaps, except that you spend an enormous amount of calories, and yet his new unique style will find.



Parsya! Saunas, and then in the snow or ice hole! Once you kill three birds with one stone: get rid of extra pounds, cellulite and fatigue.



Turn round! Wraps, massages and other cosmetic procedures. Finally it was time for them. Many beauty salons are beginning to work from 2-3 January, with the visitors are not so much. Why not pass a course seaweed wraps or massage? Less cellulite, extra inches, plus harmony and good humor.



Do not get out of bed! Assuming that you are there alone. Postroyneesh not only because of the calories burned and magnificent mood, but also because of different eating Olivier-cakes just do not have time.



And even if you manage to keep only half of the recommendations, be sure, if you're not pohudeesh, it certainly did not get better!