What sex postures help to lose weight

Sex - a great opportunity to get rid of extra pounds. Western sexologists tell what posture best sex burn calories.

"While sex work almost all the muscles of the body, including legs, arms, shoulders, back ... Physical exercise is necessary to perform at least 15 minutes, this also applies to sex ", - explained the experts.

So what poses the most effective sex rid of excess weight?

1. Woman on top
With such a position involving muscles of the arms, shoulders and chest women. Also actively working the abdominal muscles.

2. Sitting, facing each other
Strengthened back muscles, hips and legs.

3. Standing
This position requires physical strength from both partners, and from partner. Are involved almost all the muscles of the body, is actively burning calories.

4. Lying, feet on the shoulders of male partner
This attitude can be compared with aerobic exercises. Develop flexibility women.

Also do not forget that sex recovers the body: relieves headaches, soothes and treats depression.